LightHouse Goes for the Gold! The Zumba Gold that is!

Posted on: July 10th, 2013 by lighthouseadmin
Zumba gold

Audrey Anderson, RN, LightHouse’s  Community Liaison for Arlington and Alexandria is now a certified  Zumba Gold instructor.  Zumba is a fusion of Latin and international music and dance that creates a dynamic, exciting and effective cardio workout. Zumba Gold is for the active older adult, and can be modified for varied activity levels.

 

Audrey held her first class at Tyson’s Towers on Friday, June 27th and more than 20 residents attended, and word has it they all loved it!  Next she’s off to  Tall Oaks Assisted Living in Reston, VA whose residents will enjoy the class every  Thursday in July, starting next week.

Audrey states, “I feel happy, healthy and appreciated by the seniors. It’s also great fun!
P.S. ” I still get a little nervous.”

 

Is your group or community ready to go for the Gold?  Don’t be nervous!  Go for the Zumba Gold!

Click here to learn more!

 

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